Wall Ball Wednesday

Wall ball Wednesday

Every Wednesday we will present to you all a new wall ball routine that you can do to get better stick skills and ultimately challenge you to be one with the stick itself!

Dominate hand

50 over hand

50 side arm

50 underhand

100 quick sticks


100 over hand

100 side arm

100 underhand

200 quick sticks

End the session with

do both hands as well

25 behind the back

25 shovel

25 around the world - behind the back but opposite way basically